Project Description

Eating should be both enjoyable and healthy.  A healthy lifestyle encompasses several factors that we will discuss.  Our first meeting will be 60 minutes so we have enough time to get to know you.  An individual assessment will include:

  • Weight/ Height/ BMI Calculation
  • Body Fat Analysis
  • Waist Circumference
  • Estimated Energy Expenditure
  • Nutrition Analysis
  • Comprehensive Metabolic Panel (ordered by your doctor)
  • Other labs based on diagnosis (ordered by your doctor)
  • Past medical history

During our visit we will discuss a comprehensive personalized plan to get you on track with your nutritional goals.  You will be provided with handouts of your comprehensive plan and educational material for your reference.  Usually we recommend at least one follow up visit 6 weeks after your initial visit.  You will also receive ongoing support from us between your sessions.  We provide follow up emails and phone calls to make sure you have the proper support you need to be successful.

Our weight management clients also fill out daily food records and physical activity sheets.  For optimized results, most weight management clients like to meet every two weeks.  Our follow up visits are 30 minutes.  We provide encouragement between sessions to keep you motivated to ensure you reach your nutrition goals.