Services

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MEALS MADE SIMPLE

MEALS MADE SIMPLE

Don’t have time to sit down and plan your meals?  Don’t worry we have made meal planning simple.  Each week a dietitian carefully designs a 7-day dinner plan.  You will open your email and find 7 dinner menus complete with recipes and grocery shopping list.  Dinner has never been easier for only $25 a month.  Plus you can make substitutions catered to your own health needs, food allergies, and food preferences.  Any changes that you make are automatically updated including nutrition information, recipes, and shopping lists.

SIGN UP NOW for delicious, easy-to-prepare meals developed by a dietitian and the first month is only $1.

 

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KIDS COURSE

KIDS COURSE

Nutrition can strongly impact kids ability to learn and concentrate.  We offer an educational series just for kids so they can understand why their mom wants them to eat their veggies.  The program is a 4-week series geared towards elementary students, but can be adapted for younger or older kids.  This is ideal for home school kids or a summer program for children in public schools.  We have a lot of fun while learning how to eat healthy.  Course topics include:

Fab Five Food Groups
MyPlate
Proper Portions
Get Moving

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ONE-ON-ONE COUNSELING

ONE-ON-ONE COUNSELING

Eating should be both enjoyable and healthy.  A healthy lifestyle encompasses several factors that we will discuss.  Our first meeting will be 60 minutes so we have enough time to get to know you.  An individual assessment will include:

Weight/ Height/ BMI Calculation
Body Fat Analysis
Waist Circumference
Estimated Energy Expenditure
Nutrition Analysis
Comprehensive Metabolic Panel (ordered by your doctor)
Other labs based on diagnosis (ordered by your doctor)
Past medical history

During our visit we will discuss a comprehensive personalized plan to get you on track with your nutritional goals.  You will be provided with handouts of your comprehensive plan and educational material for your reference.  Usually we recommend at least one follow up visit 6 weeks after your initial visit.  You will also receive ongoing support from us between your sessions.  We provide follow up emails and phone calls to make sure you have the proper support you need to be successful.

Our weight management clients also fill out daily food records and physical activity sheets.  For optimized results, most weight management clients like to meet every two weeks.  Our follow up visits are 30 minutes.  We provide encouragement between sessions to keep you motivated to ensure you reach your nutrition goals.

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PANTRY RENOVATIONS

PANTRY RENOVATIONS

Sometimes you just need that extra step for someone to come in and get you started on the right foot.  Let us come into your house and give your pantry and refrigerator a makeover.  We will help you discover foods that may be hindering your nutritional goals.  Organizational tips will also be provided to increase consumption of nutritious foods.  For optimal results, it is recommended that you complete an individual or family nutrition counseling first.

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GROCERY TOURS

GROCERY TOURS

Ever feel overwhelmed at the grocery store?  Confused about which products are actually healthy for you and your family?  Grocery store tours are a fun way to take the confusion out of grocery shopping.  We will show you how to shop for healthy foods quickly and efficiently.  You will learn how to decide which product is the healthiest for you.  Don’t be fooled by marketing techniques any more, join us on one of our hour tours.  We offer both individual and group tours.

Grocery store of your choosing (for individual tours)
Tips for finding healthy foods
Ways to save money
Hints for shopping with children

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BREASTFEEDING

BREASTFEEDING

We know that breastfeeding is best for baby, but we also understand that breastfeeding can sometimes be difficult.  Many moms just need a little bit of extra support to make nursing successful.  Our Certified Lactation Counselor offers visits for moms while they are pregnant to ensure they can successfully feed their baby.  If you plan to breastfeed, please come visit us so you can successfully feed your baby.  During the visit we will discuss:

Benefits
Positions to nurse
Items that help
Frequency of feedings
Proper latch

 

Many moms don’t expect to encounter any problems while breastfeeding and don’t know whom to turn to for help when they do have problems.    If you are having any problems with nursing, please call our office so we can help you successfully feed your baby.  We specialize in:

Improper latch (pain during nursing)
Inadequate milk transfer
Engorgement
Mastitis
Pumping

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PRENATAL

PRENATAL

Pregnancy is such an exciting part of a woman’s life, but it can also be overwhelming with the laundry lists of do’s and don’ts.  Come visit our office to make sure you are providing your baby the healthiest start.  We will ensure that you know what foods to eat, what foods to avoid, and how much weight you should be gaining.  We will also make sure that you will confidently be ready to feed your new little newborn.

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NUTRITION FOR KIDS

NUTRITION FOR KIDS

Kids grow so rapidly that proper nutrition is vital.  We want to help customize a personalized plan for your child so they will achieve their optimal health.  We specialize in:

Food Allergies
Growth Chart Irregularities
Picky Eaters
Overweight Children
Infant Feeding

The first step we take is to get to know your child.  During our visit we will discuss a comprehensive personalized plan and discuss nutritional goals.  We will provide handouts of your comprehensive plan and educational material for your reference.  Usually we recommend at least one follow up visit 6 weeks after the initial visit.  Our follow up visits are 30 minutes.  We will also provide ongoing support between your sessions by follow up emails and phone calls to make sure your child has the proper support needed to be successful.  We provide encouragement between sessions to keep you and your child motivated to ensure healthy results.

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FAMILY NUTRITION

FAMILY NUTRITION

This is a great service for the whole family to receive individualized nutrition plans.  We get to know the family dynamics to make healthy eating a realistic part of your family.  This plan is for wellness and weight management only.  Families with chronic medical conditions may not qualify.  Call our office to see if your family is a fit.  Family Package includes:

Individualized nutrition plan for each family member
BMI for each family member
Growth patterns for children
Estimated energy expenditure
Nutrition implications for lab results
Customized goals
Education material