Janine via Compfight

Have you tried Greek yogurt? A few years ago, if you asked that question people would look at you funny. Now, Greek yogurt is found in almost all grocery stores. I’m not a good judge to tell you how yummy greek yogurt taste, because I really am not a yogurt fan. I have to dress yogurt up with nuts, granola, and fruit for my palate. But nutritionally, greek yogurt is a superstar!

Greek yogurt has 11 grams of protein in a serving (2/3 cup), 10% of your daily calcium, and only 130 calories. That is more protein than beans. Currently, the MyPlate does not differentiate between regular yogurt and Greek yogurt. They are both listed as sources under the dairy section. The USDA (United States Department of Agriculture) is being asked to reclassify yogurt to the protein section. Is it all Greek to you yet?

If the USDA classifies Greek yogurt as a protein source, that means schools can provide Greek yogurt as a protein instead of just dairy. This would give schools a cheap, healthy option to help them follow stricter nutrition requirements.

Nutritionally, Greek yogurt should definitely be classified as a protein and a dairy. But, I keep picturing a cafeteria tray with yogurt as the main dish, and kids looking at the tray with confusion. I’m not saying that schools would do this, but if they wanted to they would have the option.

How would you react if your kids’ school provided Greek yogurt as their protein for lunch? Would you welcome the healthy option or turn up your nose?