A new school year can also bring with it new stresses. And as we all know, stress can be one of the biggest preventers of weight loss and can increase your risk of hypertension and other health problems. More stress can lead to fast food meals, lower sleep quality, and overall compromised health. Here are a few tips to help you stay de-stressed this school year so you can enjoy and make the most of this new school year!

1. Take advantage of your school’s online menu. Most schools will post the month’s meal calendar for parents to view. You can then plan the days you want to pack your child a lunch accordingly. It will save you tons of time and energy by planning ahead.

2. Being a mom is the biggest job in the world in my opinion, so taking time for yourself is one of the hardest (but most necessary) things for moms to do. Whenever you can fit some “me time” in is wonderful– whether that be 15 minutes in the morning, a hot bath or shower after the kids are asleep, or a quick run in the afternoon while the kids are in school. Get a few minutes alone, for your sake as well as your family’s.

3. Make sure you are staying active.  Try clearing your schedule for a 20 or 30 minute walk with your kids after school. It can be a fun way to hear about their day and get a little moving in too! Walking your kids to the bus can also be a great way to incorporate physical activity and can also be used as your alone time in the morning.

4. Stock up on groceries at the beginning of the week for simple, healthy after school snacks. A hold-me-over until dinner is normally needed for growing kiddos, so it’s a great way to sneak some extra nutrients into their bodies! Fresh fruit and raw veggies are great after school snacks.

5. Set goals for this school year. It always seems like people with goals are more productive, so take some time to think about what you want to accomplish this year (health related, or otherwise.)

6. Make time for fun! The school year can be a whirlwind of activities, open houses, sporting events, and SO MUCH FUN! Make your kids (and yourself) look back on this year with fondness and tons of great memories. 🙂