Question for “Ask the Dietitian”: I too have a sweet 2 year old boy and often wonder if he is getting the right amount of nutrients. We eat relatively healthy, and he will pick fruits and veggies over any cookie any day of the week. He has been on whole organic milk since 11 months old and loves eggs, but I worry if he is getting enough meat! Are there any guidelines of what your toddler should eat and how much or certain vitamins that are a must?

I couldn’t tell you how many times I have heard parent’s of toddlers tell me, “He/she won’t eat meat!” Think about the attention span of toddlers. Then think about how long it takes to chew meat! This is what I blame. Their attention spans. 🙂 There is no science to back up my theory, and I know very busy toddlers who love meat and only meat, but I’m still sticking to my logic! By the way, my son doesn’t eat any meat either. Occasionally he will eat a BBQ baked potato, but he does love his eggs as well.

Here are the daily nutrition guidelines for 2 year olds:

• Fruit: 1 cup
• Vegetables: 1 cup
• Grains: 3 ounces (1 ounce = 1 slice of bread, 1 cup cereal, 1/2 cup rice, or 1/2 cup pasta)
• Protein: 2 ounces (1 ounce = 1 egg, 1/4 cup cooked beans, or 1 Tablespoon peanut butter)
• Dairy: 2 cups (low-fat or fat-free)

Please keep in mind that this guide is only a guide. Please do not be concerned if your child does not eat these exact amounts every day. Children’s appetites change daily. Some days they will eat less and other days they will eat more. (and more and more and more!) For more information, please take a look at ChooseMyPlate. They have really good nutrition information for preschoolers.

It sounds like the only nutrient that your son might potentially be low in is iron. Sources of iron besides meat are iron fortified cereal and breads, kale, spinach, beans, and lentils. If your child does not consume these foods frequently check with your pediatritian to see if they recommend a vitamin for your child.

It sounds like you are doing a great job feeding your toddler. (No easy task!) I don’t know very many toddlers who would choose veggies over cookies! Keep up the good work!