Ingredients:

2 tsp oil

3 minced garlic cloves

1 can black beans, rinsed and drained

1 jar chunky salsa

1 Tbsp brown sugar

1 Tbsp Worcestershire sauce

1 tsp Dijon mustard

1/2 tsp cumin

1/4 tsp salt

Heat oil in a skillet over medium heat. Add the garlic cloves and saute for about a minute. Stir in the rest of the ingredients. Simmer for 10 minutes. Spoon onto whole wheat buns and if you want, top with cheddar cheese and lettuce. I prefer spinach leafs.