February 6, 2021
Most people answer this question with a “yes.” So here are three quick follow-up questions to ask yourself to find out if you really are being […]
October 26, 2020
Halloween experiences as a child and as an adult are very different! As a kid, you revel in the mountains of goodies spilling out of your […]
October 19, 2020
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 
I live in Columbus, Georgia […]
I live in Columbus, Georgia […]September 21, 2020
You know the saying, “You are what you eat?” It’s the truth! Throughout my experience with studying and practicing in nutrition, I never cease to be […]
September 7, 2020
Ever had a coffee date with a friend or your spouse? It’s crazy what a good atmosphere and beverage can do for a conversation! We all […]
August 24, 2020
“Melissa, I was wondering if you could make a list of your take on the healthiest versions of store-bought food we can find at the store. […]
August 17, 2020
American culture has made some MEGA moves when it comes to our health. A “clean” lifestyle has suddenly become the new aesthetic, especially […]
July 27, 2020
My clients often express feeling so bombarded with labels at the grocery store! I’m sure you can relate! I mean, everyone just wants to get in […]
July 20, 2020
Boy, do I miss the homemade breakfasts my parents would make me as a kid! Pancakes, eggs, bacon, sausage, juice – my mouth waters just talking […]