August 17, 2020
American culture has made some MEGA moves when it comes to our health. A “clean” lifestyle has suddenly become the new aesthetic, especially […]
August 10, 2020
When you think of weight loss, do you think of a bland bowl of salad? I’m gonna be honest with y’all – salad and I have […]
August 3, 2020
Summertime – the sun is hot, the pool is refreshing, and the drinks are cold! I don’t know about y’all, but I LOVE summer. Life is […]
July 27, 2020
My clients often express feeling so bombarded with labels at the grocery store! I’m sure you can relate! I mean, everyone just wants to get in […]
July 20, 2020
Boy, do I miss the homemade breakfasts my parents would make me as a kid! Pancakes, eggs, bacon, sausage, juice – my mouth waters just talking […]
July 6, 2020
Weight loss and weight management are umbrellas for many methods; every year, more and more methods pile up, and it can be hard to keep track! […]
June 29, 2020
Happy July 4th, everyone!! As a military wife, this day is especially close to my heart – I am so grateful for the freedoms we have […]
June 22, 2020
Do you remember the days of test-taking in high school and college? The nervous jitters amplified by lack of sleep and maybe one too many […]
June 15, 2020
Eating healthy can get expensive, am I right? News flash: it doesn’t have to be, at least not in the snacks category! Listen – I know […]