August is National Breastfeeding Awareness Month. This campaign informs women of the multitude of benefits babies are armed with for life when they are breastfed exclusively […]

A new school year can also bring with it new stresses. And as we all know, stress can be one of the biggest preventers of weight […]

If you’ve gotten a chance to read our September newsletter (subscribe here), you know that September is National Childhood Obesity Awareness Month. Studies and statistics tell […]

Indulge In Nutrition has been doing our part in helping spread awareness of childhood obesity during the month of September. Our September newsletter featured background information […]

Words like “fast,” and “easy” are convenient, but they don’t necessarily scream “HEALTHY!!”, especially when used to describe our food. But when it’s Wednesday night and the […]

People say, “you are what you eat.” But an even truer statement is, “you are what you eat eats.” This is something we often don’t think […]

As a rambunctious, high-strung kid that talked too much and played even harder, the LAST thing I was worried about on Easter Day was whether the […]

With Halloween just around the corner, all of the candy is starting to make its appearance. Although overwhelming, staying healthy even in the middle of the […]

Looking for a simple, clean appetizer for Easter lunch? Look no further! These “chick-ka-bobs” as I like to call them are the cutest thing I’ve seen […]