February 6, 2021
Most people answer this question with a “yes.” So here are three quick follow-up questions to ask yourself to find out if you really are being […]
November 16, 2020
Ah, toast…the vehicle for literally any topping you can think of. The versatile queen of the kitchen. Toast comes in so many different forms (English muffins, […]
October 19, 2020
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 🙂 I live in Columbus, Georgia […]
October 12, 2020
Mornings are tough enough without the hassle of complicated breakfasts, especially during your weight loss journey! Let’s play a little trivia game here – what breakfast […]
September 21, 2020
You know the saying, “You are what you eat?” It’s the truth! Throughout my experience with studying and practicing in nutrition, I never cease to be […]
September 7, 2020
Ever had a coffee date with a friend or your spouse? It’s crazy what a good atmosphere and beverage can do for a conversation! We all […]
August 31, 2020
PSA: wraps don’t have to be 1000+ calories, ladies! The right recipe can keep you full and satisfied to help you avoid snacking or feeling “hangry.” In […]
August 17, 2020
American culture has made some MEGA moves when it comes to our health. A “clean” lifestyle has suddenly become the new aesthetic, especially […]
August 10, 2020
When you think of weight loss, do you think of a bland bowl of salad? I’m gonna be honest with y’all – salad and I have […]