April 13, 2020
1.Read the whole recipe. Twice. It’s tempting to skim the recipe when we are all so busy, but for some recipes this can be disastrous. A […]
February 24, 2020
Five Heart Healthy Tips You know your heart is important. You know you need to take care of it, but maybe you’re not quite sure how […]
February 10, 2020
You’ve heard from several celebrities exclaiming that a plant based diet is the way they lost weight, stay in shape, look beautiful, etc, etc, etc. But […]
December 16, 2019
Yummm!! Here is a new twist on roasted Brussels sprouts. Simply add feta, bacon, cranberries, and toasted pecans! Simple and Scrumptious!!! Yes and Yes!!! Perfectly fancy […]
December 2, 2019
You’ve heard it before right? Or maybe even said it yourself. “Calories don’t count on Christmas, girl’s night, office party, etc….. While I love the carefree […]
February 14, 2019
Valentine’s Day. A chocolate and candy lovers dream. Have you walked through the stores? Red and pink deliciousness everywhere. It makes it difficult to think outside […]