February 6, 2021
Most people answer this question with a “yes.” So here are three quick follow-up questions to ask yourself to find out if you really are being […]
December 2, 2020
Thanksgiving has come and gone and Christmas season is upon us!! But, along with the tinsel and trees comes a challenge – maintaining weight loss goals! […]
November 16, 2020
Ah, toast…the vehicle for literally any topping you can think of. The versatile queen of the kitchen. Toast comes in so many different forms (English muffins, […]
October 26, 2020
Halloween experiences as a child and as an adult are very different! As a kid, you revel in the mountains of goodies spilling out of your […]
October 19, 2020
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 🙂 I live in Columbus, Georgia […]
October 12, 2020
Mornings are tough enough without the hassle of complicated breakfasts, especially during your weight loss journey! Let’s play a little trivia game here – what breakfast […]
September 28, 2020
Let’s talk smoothies – specifically, GREEN smoothies! These bad boys may not have a pretty pink color, but they are PACKED with nutrients. Smoothies do not […]
September 21, 2020
You know the saying, “You are what you eat?” It’s the truth! Throughout my experience with studying and practicing in nutrition, I never cease to be […]
September 14, 2020
This week, I wanted to share some weight-loss-friendly breakfasts from some of my favorite blogs! These recipes can all be converted into pre-prepared, grab and go […]