September 7, 2020
Ever had a coffee date with a friend or your spouse? It’s crazy what a good atmosphere and beverage can do for a conversation! We all […]
August 31, 2020
PSA: wraps don’t have to be 1000+ calories, ladies! The right recipe can keep you full and satisfied to help you avoid snacking or feeling “hangry.” In […]
August 24, 2020
“Melissa, I was wondering if you could make a list of your take on the healthiest versions of store-bought food we can find at the store. […]
August 17, 2020
American culture has made some MEGA moves when it comes to our health. A “clean” lifestyle has suddenly become the new aesthetic, especially […]
August 10, 2020
When you think of weight loss, do you think of a bland bowl of salad? I’m gonna be honest with y’all – salad and I have […]
August 3, 2020
Summertime – the sun is hot, the pool is refreshing, and the drinks are cold! I don’t know about y’all, but I LOVE summer. Life is […]
July 27, 2020
My clients often express feeling so bombarded with labels at the grocery store! I’m sure you can relate! I mean, everyone just wants to get in […]
July 20, 2020
Boy, do I miss the homemade breakfasts my parents would make me as a kid! Pancakes, eggs, bacon, sausage, juice – my mouth waters just talking […]
July 13, 2020
Two words that have the power to get you excited or make you cringe – meal prepping. Social media can make meal prepping look so cute […]