November 16, 2020
Ah, toast…the vehicle for literally any topping you can think of. The versatile queen of the kitchen. Toast comes in so many different forms (English muffins, […]
October 26, 2020
Halloween experiences as a child and as an adult are very different! As a kid, you revel in the mountains of goodies spilling out of your […]
October 19, 2020
Hello, friends! If you don’t know by now, my name is Melissa Reid and I am a Registered Dietitian Nutritionist 🙂 I live in Columbus, Georgia […]
October 12, 2020
Mornings are tough enough without the hassle of complicated breakfasts, especially during your weight loss journey! Let’s play a little trivia game here – what breakfast […]
September 21, 2020
You know the saying, “You are what you eat?” It’s the truth! Throughout my experience with studying and practicing in nutrition, I never cease to be […]
September 14, 2020
This week, I wanted to share some weight-loss-friendly breakfasts from some of my favorite blogs! These recipes can all be converted into pre-prepared, grab and go […]
August 31, 2020
PSA: wraps don’t have to be 1000+ calories, ladies! The right recipe can keep you full and satisfied to help you avoid snacking or feeling “hangry.” In […]
August 24, 2020
“Melissa, I was wondering if you could make a list of your take on the healthiest versions of store-bought food we can find at the store. […]
August 17, 2020
American culture has made some MEGA moves when it comes to our health. A “clean” lifestyle has suddenly become the new aesthetic, especially […]